What is SilverCloud

Personal Story

Ella

Ella, 20, on using the Space from Anxiety Programme

When my doctor first suggested an online programme, I was terrified! I thought my problems were just too big and that I wouldn’t be able to cope with it all alone. I felt a little reassured when I realised that I would have a coach to help me and guide me as I worked through the programme.

Jonathan, 43, on using the Space from Depression Programme

I heard about SilverCloud and I decided to try it out. I could see straight away that it was interactive and had lots of exercises to help me to put the skills I had learned into practice. At first, it was a little scary writing about my problems – I guess it made them more real – but it helped me to step out of my mind and look at the whole situation. It gave me some perspective.

Adam, 23, on using the Space From Depression and Anxiety programme

Getting well is a huge achievement but staying well is equally as important. That’s why I keep at it, even when I don’t feel like it. I just remind myself that it’s worth the effort. It’s a bumpy road. I still get bad days sometimes, but I know this is part of life, and I don’t let these bad days put me into a downward spiral like I used to.